Fitness Tips
Fitness Myths That Need To Be Debunked
Oct 1
We’ve heard some absolute crackers of fitness myths, some of them are more plausible than others - but ridding the world of these fitness myths is a duty that we feel that we need to fulfill. So many of us believe these myths - but here’s the real issue - it’s not our fault!
Continue readingBenefits of using a Personal Trainer
Oct 18
With so many people in the public eye swearing by their personal trainers to get them into the best shape of their lives - it got us asking - what are the benefits of using a personal trainer? Are they really worth the money and what is their purpose?
Continue reading